Visit DaveDelaneySpeaks.com for speaking inquiries.

The Nice Podcast is brought to you by Futureforth.com. We help fast-growing companies onboard, create, and keep happier, more connected employees.

Kim Farmer is the CEO of Mile High Fitness & Wellness, a corporate wellness organization serving companies of all sizes and individuals with fitness and nutrition coaching services.

What we talked about...

• On volunteering and being a hero.


• Public speaking about health and wellness.


• Fifteen years in her business.


• Time and money can be saved with health and wellness.


• Shifting her business to the corporate environment.


• Moving activities to virtual during Covid.


• Pivoting content based on client needs.


• Trends in health and wellness.


• The need for mental health support.


• The positive power and misunderstandings of EAPs (employee assistance programs).


• Virtual fitness vs. in-person.


• Tips for overcoming procrastination.


• On forming good habits and stopping bad habits.


• Mindset and motivation.


• Psychological safety.


• Mentoring team members and practical leadership skills.


• Stay interviews.


• Read The 4 Stages of Psychological Safety: Defining the Path to Inclusion and Innovation by Timothy R. Clark.


• Contact Kim Farmer on LinkedIn or Mile High Fitness and Wellness.

We ❤️ Our Listeners.

Please follow the show and leave a review wherever you subscribe to podcasts. Reviews and sharing the show are the nicest ways to support the podcast and are deeply appreciated. Thank you.

🎸 Theme song is “Little Jane May,” and the end song is “Funny Feeling” by AlistairChristl.ca.

Learn more about your ad choices. Visit megaphone.fm/adchoices