The Seahawks jumped back up to the top of the NFC West this past Sunday with a 16-6 win over the Arizona Cardinals. We dive into the game and talk about the defense's outstanding performance that held James Conner to under 10 rushing yards and contained Kyler Murray. Leonard Williams made a significant impact, and the pass rush as a whole is pressuring at a rate that is difficult to believe. It wasn't the prettiest win though. With only 10 offensive points, we examines the Seahawks offensive struggles and we get into some of the theories around why it may take some time for it to pull together by the end of the season.

Looking ahead, the Seahawks are set to face the New York Jets, a team filled with talent yet riddled in turmoil. With the Seahawks' defense on the upswing, can they maintain their winning momentum?

In the second half of the show, we discuss the current NFC West standings, where the Seahawks lead the division, and how the playoff race is shaping up. The downfall of the 49ers continues and it doesn’t get much easier with a road trip to Buffalo coming up this weekend. Is it the end for Kyle? Should it be? One coach that won't ever get another NFL job lands in the Do Better segment this week. We also take aim at the NFL, because they're fining players for things that it is also promoting. Better at life goes out to Jameis Winston for his cadence at the line of scrimmage and to our head coach Mike Macdonald as the Seahawks Salute to Service nominee for the NFL.

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Music from the show by The 12 Train, download each track at ReverbNation