46. Help! I Think I'm Addicted To Sugar
Update: 2023-09-10
Description
Is sugar addiction real? You'll likely hear a lot of conflicting views, so in this episode, we delve into the science behind 'sugar addiction'.
We discuss:
- What is sugar? And the different types of sugar
- Is sugar an addictive substance by definition?
- Can sugar act like a drug in our bodies?
- Reasons why we might feel addicted to sugar
- How to feel more 'in control' around sugar
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.
Tune in weekly for bite-sized episodes on all things non-diet nutrition, disordered eating recovery, joyful movement, self-care and body acceptance.
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