Heart Health and Repair - A naturopathic approach on this show. 

It’s packed with practical support you can implement from today, as well as speak to your practitioner more confidently about.

Kath McFarlane’s first career was on the chaotic trading floor of the stock market as an investment banker… until she felt she felt naturopathy was a better fit, with a focus on helping people uncover the underlying drivers of their complex health challenges and supporting wellness through evidence-informed, natural approaches. 

Practising for nearly 20 years, she’s helped people through all ages, stages and challenges, and today we talk HEARTS. 

The kind of blood you do NOT want to have and what to do

Women’s and men’s heart disease patterns: differences and best places to focus

What’s happening 2 decades before you end up in ER

Why baseline scans in your early 40s matter (and why worrying about radiation from the scan is the wrong focus!) 

What you can do to repair minor disease processes and what to talk to your practitioner about

Dietary approaches that are proven for heart health

Gut health - of course! 

Stress - there it is!

So practical. So proactive. Join us and improve your heart health today

Enjoy and share the show

Alexx Stuart, your host. 

Fancy a few more podcasts we’ve done over the years, related to this one?

- Show #13: Dr Stephen Sinatra on Holistic Heart Health

- Show #91: Men’s health with Dr Ralph Esposito Part 1: sex hormones, fertility, check ups and prostate

- Show #102: Men’s health part 2 – Brain + Heart with Dr Ralph Esposito

Want to learn more about this week’s guest? 

Website: https://www.kathleenmcfarlane.com.au/ 

Instagram: https://www.instagram.com/naturopath.kath 

Thank you to this month’s show partners for joining us to help you make your low tox swaps! 

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Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! 

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