#46集了拉！藝人朱俐靜抗乳癌逝世！「婦女第一癌」X 減重/訓練遇到瓶頸怎麼辦？
Update: 2022-07-20
Description
體態：
1.訓練/飲食 計畫！
2.記錄食物總量和體重
3.吃簡單的食物，質量大於數量
4.食物比例和進食順序
5.水要喝足夠，減少飲料
6.少吃加工食品
訓練/表現：
1.跟教練多溝通
2 不短視近利，持續努力訓練，一定會進步的
3.養成規律運動習慣
4.規律中找變化
5訓練/飲食 要有規劃
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