#52《組間休息一整天》時事_梨泰院踩踏事件,被擠壓經驗分享? QA 減重胸部如何不變小?
Update: 2022-11-09
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時事新聞:南韓踩死人事件
https://twitter.com/oswaldosrm/status/1586616124229173248?s=20&t=7JMAi451cx5x_MNoj5kj6Q
https://twitter.com/hasnaintoori/status/1586684450473123842?s=20&t=7JMAi451cx5x_MNoj5kj6Q
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QA學生問題 (直接跳到26:44 )
問題ㄧ. 怎樣減脂可以不要減到胸?
針對訓練動作及飲食做調整,可以避免因為體脂肪減少胸部大縮水!
額外Tips: 按摩?怎麼按
問題二. 自主訓練時重量做到最後一兩下做不起來怎麼辦?是不是要降重
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