HELLO EVERYONE
This is Ricardo Palma welcome to another episode of These Conscious Talks show. Today's guest is Nahid de Belgeonne, Nahid is a fitness expert who created a method designed to help those fatigued from our overly stressed culture. She took 13 years to bring it to life, first starting with A-list actors and city CEO's. But for the first time, Nahid is opening up the practice to the general public with a number of small classes of 60 and 90 minutes.

The Human Method™ blends slow yoga flow, somatic movements and restorative yoga poses with breathing techniques resulting in a completely unique practice that helps calms client’s nervous systems and aligns over exerted bodies and minds.
We talk about how can we bring together body, mind and spirit through the practice of aligning our thoughts with our body and realising that everything is interconnected and finally, to find a state of harmony between doing and being in our daily lives.