#475 Q&A: Biggest things that contribute to my health, does caffeine age the brain, can you make up for lost sleep and more
Update: 2025-10-18
Description
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Timestamps:
00:00 Does exercise increase inflammation
03:03 Melatonin megadosing research
04:23 NOVOS vs Blueprint VS DoNotAge
07:44 Hidden things that contribute to my health
12:14 Bon Charge sponsorship
13:05 How to improve night shift work
15:40 Supplements to take before the sauna
17:15 Does caffeine age the brain
19:34 Can you make up for lost sleep
20:40 Thoughts on Urolithin A
23:14 Doing too much for longevity
27:59 How to stop waking up at 3AM
30:57 How much sodium do I consume
33:20 Do sleep supplements blunt natural sleep
37:07 Inflammation in longevity
41:23 Importance of good relationship with food
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