This is a must-listen for all parents! The transition to parenthood is one of the most challenging times on couples. Have you struggled with any of the following?:
Fair division of labor, carrying the mental load, the roommate phase, prioritizing your relationship, making time for date nights, etc? Then this episode is for you! In this episode I talk to Relationship Therapist & Coach, Autumn Fowler of @thenestcounselling_ about the following topics. 

• About Autumn (00:00 ) 
• How to prepare your relationship for parenthood (02:00 ) 
• Common struggle couples face (04:00 ) 
• The roommate phase (06:00 ) 
• Intimacy & Sex as new parents (11:00 ) 
• Feeling shame (15:00 ) 
• Frequency of Sex & expectations (19:00 ) 
• Why most couples seek counseling (21:00 ) 
• Setting boundaries with family members (23:00 ) 

Q&A

• How important are date nights? (24:00 )
• Making time for self care (29:00 ) 
• Getting rid of mom guilt (31:00 ) 
• When you aren't on the same page (34:00 ) 
• The division of labor (38:00 ) 
• When couples should seek counseling (42:00 ) 
• Releasing the stigma of counseling (44:00 ) 
• Advice for first time parents & parents with littles (46:00 ) 

Follow Autumn on IG @thenestcounseling_. Head to her website nestcounseling.ca and use code MamaProject10 for 10% off any of her services!


Connect with Kristine:

• Email - kristine@mamaprojectllc.com
• Instagram - @birth.injury.coach
• YouTube Channel - https://www.youtube.com/@kristine.mamaproject
• Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist