DiscoverMama Project Podcast | Faith, Family, Fitness52: 5 Ways to Combat Holiday Overwhelm & Overstimulation
52: 5 Ways to Combat Holiday Overwhelm & Overstimulation

52: 5 Ways to Combat Holiday Overwhelm & Overstimulation

Update: 2024-12-19
Share

Description

Attending parties, buying gifts, wrapping presents, cooking meals, family time, baking cookies, seeing Christmas lights.....ALL THE THINGS! Christmastime is so fun and joyful, but can be equally overwhelming, exhausting, and overstimulating - especially for Moms! We tend to carry a lot of the mental load when it comes to doing it all, and we don't have to! In this episode, I give some practical tools to implement to combat holiday overwhelm! Give it a listen!

Merry Christmas & Happy New Year! Thank you for your continued support of the show, I appreciate every single listener! 

Connect with Kristine:

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

52: 5 Ways to Combat Holiday Overwhelm & Overstimulation

52: 5 Ways to Combat Holiday Overwhelm & Overstimulation

Kristine Ziffra | Mama Project