48. Four Things To Do When You Are Feeling Left Out
Description
This week we are diving into a topic we can all relate to - feeling left out. I share some personal stories of feeling left out and how those feelings get exacerbated while we are struggling to build our families.
I also share with you why we say “my feelings are hurt” and what is actually happening in our brains when we are left out of events, groups, or life events - like everyone around us having babies and we are not. At the end, I will give you 4 easy strategies you can use to help you navigate these feelings that you can implement right away.
Resources from this Episode:
How Your Brain Processes Rejection
Did your doctor just tell you that you need to use a donor?
Or, you think donor might be on the horizon but you are not sure yet?
Or, you already know you need to use a donor but you want some more help processing the idea.
Go to https://metagetman.com/crossroads to get a free copy of my guide "My Doctor Just Said Donor, Now What?"
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