Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today!

In this episode with Dr. Nicholas Jenner we discuss relationship advice topics that include:

• Traits of codependency and the different types of codependents


• Why people may develop codependency


• How to begin healing your codependency or support a codependent partner


• Working toward personal autonomy in a relationship while still feeling safe


• How to examine your childhood to heal and grow through codependency


• The importance of setting boundaries in a codependent relationship


• And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

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