Resentment can feel heavy - like carrying around invisible baggage that weighs you down, day after day. Maybe it's anger towards an ex, frustration with family, or disappointment about how life turned out. Whatever form it takes, resentment steals your energy and blocks your joy.

In this episode, we're unpacking what resentment really is, why it lingers, and how to begin releasing it - gently and intentionally. I'll guide you through a simple self-assessment to recognise where resentment might be showing up in your body, mind, or relationships, and share practical tools to help you move from frustration to freedom.

Links mentioned in the episode: 

I've created a free Letting Go of Resentment & Reclaiming Joy Guide - your gentle companion to help you work through old hurts and begin healing. Download your guide HERE and take your first step towards emotional freedom.

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