In this episode of the Turd Nerds podcast, the hosts delve into the complexities of diet and nutrition, emphasizing the importance of individualized dietary approaches. They discuss the significance of meal spacing, the role of healthy fats in mitochondrial function, and the benefits of adequate protein intake. The conversation also touches on the relationship individuals have with food and how it impacts their dietary choices. Throughout the episode, the hosts share personal anecdotes and clinical experiences, providing listeners with practical insights into improving their dietary habits for better health outcomes.

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Rebecca Sand ND, LAc, MSOM

• ⁠⁠⁠⁠⁠⁠⁠https://www.drrebeccasand.com/⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠@drrebeccasand⁠⁠⁠⁠⁠

Ilana Gurevich ND, FABNG, LAc, MSOM

• ⁠⁠⁠⁠⁠⁠https://www.openwellnesspdx.com⁠⁠⁠⁠⁠


• ⁠⁠⁠⁠⁠@openwellness_pdx⁠⁠⁠⁠⁠

Ami Kapadia, MD, ABFM, ABIHM

• ⁠⁠⁠⁠⁠⁠⁠https://www.amikapadia.com/⁠⁠⁠⁠⁠⁠⁠