Today on The Wise Student Podcast we chat about REST. Last week I was struck by by Laryngitis and forced to rest. Sometimes we forget how important resting is. Today we discuss how we can all lead a more healthy and relaxed lifestyle.

Don't worry, I am not only going to make you aware of your eating and exercise habits. We talk about more broad examples of things you can do that will drastically improve your life.

This episode is full of information and I recommend you grab a piece of paper and a pen and write things down. Writing things on paper helps you remember things better.

Today we chat about:

- Be present where your feet are
- Say NO, a LOT
- Do something that you love every single day
- Don't underestimate the power of GUT FEELINGS

I am so excited that you decided to listen to this episode. If you liked it please, give it a 5 Star Review. And SUBSCRIBE if you want to receive the episodes as soon as they come out.

Resources:

Connect with me on Instagram: @carolina_revello (feel free to ask me any questions about this episode or if you need help figuring your dreams out)

For more information visit The Wise Student website

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- The only 5 minutes of MOTIVATION you need today