In today's episode, we talk about the best tactics I know will make you feel better instantly. I know how difficult things have been lately. And I can only imagine the amount of stress and hurt you might be going through. My mission today is to teach you practical things you can do to lift your mood.

STAY HOME. STAY SAFE. 

Today we chat about:

1. Move your body
2. Eat a healthy meal
3. Write on a journal how you are feeling
4. Stop pretending you don't feel anxious
5. Build the perfect day

I am so excited that you decided to listen to this episode. If you liked it please, give it a 5 Star Review. And SUBSCRIBE if you want to receive the episodes as soon as they come out.

Resources:

Connect with me on Instagram: @carolina_revello (feel free to ask me any questions about this episode or if you need help figuring your dreams out :) )

For more information and a free printable version of everything we went through today visit The Wise Student website

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- The only 5 minutes of MOTIVATION you need today