We're lightening things up this week with some health and fitness topics! Sandra has 10+ years of experience as a women's health coach, certified personal trainer, certified nutrition coach, certified fitness nutrition specialist, and group fitness instructor. Sandra works with individuals and small groups guiding them to set higher standards for healthy living so they can achieve their personal health goals, and feel confident and equipped to adhere to positive lifestyle changes for good. As a personal trainer and group fitness instructor, Sandra has also worked with private corporations to stream her workouts throughout the country, and brings live and on-demand fitness to events and companies of any size.

We cover diet culture and current fads, ways to support your hormonal cycle, and ideas to maintain energy and strength as we go through life.

Learn more from Sandra:

https://instagram.com/sweatwithSandra

 bit.ly/SandraCauleyFitness 
 SandraCauleyFitness@gmail.com

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Join the conversation on Instagram: https://instagram.com/amandawcoker

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