5 Keys to Releasing Stubborn Weight.
Description
This one might seem like a bit of a different topic but it's actually so deeply connected to everything we talk about around here... I really believe this information needs to be more readily included in the conversation around weight loss especially for those who are struggling and wondering why it's so hard to lose the pounds no matter how hard you try.
It's also the information I so wish I knew back when I was a personal trainer trying to support people through a weight loss journey.
Spoiler alert - this conversation runs a lot deeper than diet and exercise which is probably no surprise ;)
Ready to dive into the keys we explore in this episode...?? Learn more about our upcoming six week workshop series HERE...
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