Simplifying + demystifying mediation as a self care practice.
Description
Inspired by a class I was invited to teach as an introduction to mediation practice where it got us thinking how we really do get to simplify and demystify the process…
Inviting you take what you need from this share, to maybe let it inspire you to carve out more space for your self care, and maybe even let it be a guide out of stress + survival and into you natural state of inner peace and connection the innate wisdom you hold within.
As always sending you gratitude for being here and inviting and appreciating your comments, leaving a rating and sharing!
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Appreciate you!
Luv B. xx
United States
