5-MINUTE FRIDAY: What Aligned Action Are You Willing To Take Today?

[SOLO] 376. The Anti-Perfectionism Playbook: How To Turn Your Inner Critic Into a Coach & Embrace Consistency As A Winning Strategy

5-MINUTE FRIDAY: Real Thoughts T-Minus 9 Days From My 16th Marathon

375. The Power Of Confidence: On Owning Your Worth & Embracing The Unknown With Gotham FC Co-Owner Emily Tisch Sussman

5-MINUTE FRIDAY: On Owning Your 'No' & Being (Not So) Selfish

374. The Runner Behind ‘Runher’: Ashley Mateo Talks Creating a Women’s Running Magazine, Lessons From Injury & The Perks Of Getting Uncomfortable

5-MINUTE FRIDAY: That All-Or-Nothing Mentality Isn't The Way

[HURDLE LIVE] Team USA Marathoners Susanna Sullivan, Jess McClain & Erika Kemp Dish On the Race Of a Lifetime, Running In Tokyo's Challenging Humidity & Putting It All Out There

373. Scoring Goals & Taking Names: Lynn Biyendolo On When To Take Advice, How To Be A Good Teammate & Olympic Dreams Come True

372. Don't Call It A Comeback: Keira D’Amato On Becoming An Author & Stepping Into Her Power On The Run & In Life

371. Dedication Makes The Difference: What It’s Like To Go All In & The Importance Of Running Your Own Race With Josette Andrews

5-MINUTE FRIDAY: A Proper Step Outside Of My Comfort Zone

370. Uncharted Territory: Preparing For The Race Of A Lifetime & How To Find Your Flow With Marathoner Erika Kemp

5-MINUTE FRIDAY: Focus On The 90%, OK?

369. A New Era For Women's Sports: How To Create Buzz & Follow Your Instincts With The New York Liberty's Chief Brand Officer Shana Stephenson

368. Riding With Purpose: How To Define Success, Trust Your Gut & Build Self-Worth With 2X Olympic Gold Medalist Kristen Faulkner

5-MINUTE FRIDAY: What Are You Willing To Do About It?

367. More Than Enough: Sunny Choi On Her Path to Breaking At The Olympics, The Power of Self-Belief & Embracing Second Chances

5-MINUTE FRIDAY: Your Future Self Thanks You

5-MINUTE FRIDAY: When Did We Get Here?