How to Have The Proper Mindset to Focus on Yourself :

00:00 The Mindset You Need To Focus On Yourself

03:10   Step 1 - Reflect On What You Truly Want

05:49   Step 2 -  Learn How To Create A Self Care Plan

07:32   Step 3 - Learn to Make Small Sustainable Changes

09:25   Step 4 -  Learn How To Avoid The Comparison Trap

12:49   Step 5 - Learn How to Set Yourself as A Priority 

15:38    Summary -  The 5 Main Steps in Learning How to Focus On Yourself

16:00    Black Swan Message