Blanks Sports Nutrition

In this episode of the Out and Back podcast, Rory and Jacob welcome Michael Arashida, CEO and founder of Blanks Sports Nutrition. They delve into the complexities of sports nutrition, emphasizing the importance of individualized fueling strategies for athletes at all levels. Mike shares insights on the art and science of nutrition, the challenges of running a sports nutrition company, and common mistakes made by amateur athletes. The conversation highlights the necessity of practice and experimentation in finding the right fueling methods, as well as the balance between high performance and health.

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Chapters

00:00 Introduction to Blanks Sports Nutrition

01:44 The Importance of Customization in Sports Nutrition

05:00 Art and Science of Fueling for Performance

08:08 Trial and Error in Finding the Right Fuel

12:06 High Performance vs. Health

13:17 Functional vs. Optimal Performance

15:53 Training the Gut for Endurance

19:59 Front-Loading Fueling Strategies

21:30 Understanding Race Day Nerves and Nutrition

30:23 The Art of Fueling: Gels vs. Liquids

34:56 Navigating the Challenges of Running a Nutrition Business

39:11 Common Mistakes Amateur Athletes Make

43:41 Final Thoughts on Nutrition and Performance