DiscoverKYN Meditations & Mindful Rituals5 Min Breathing for Pain Relief
5 Min Breathing for Pain Relief

5 Min Breathing for Pain Relief

Update: 2023-03-06
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In this short breathwork practice, we show you how to use 2 breath techniques for pain relief. Shifting the attention to the breath and away from the pain sensation can help reduce the felt pain experience.

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5 Min Breathing for Pain Relief

5 Min Breathing for Pain Relief

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