5 Min Breathing for Pain Relief

10 Min Breath-work for Relieving Tension

7 Minute Breath for Anxiety and Stress Relief

20 Minute Healing Heart Meditation

12 Minute Yoga Nidra for Deep Relaxation

20 Minute Intention Setting Ritual

10 Min Guided Meditation for Acceptance

12 Minute Gratitude Meditation

10 Minute Meditation on The 5 Elements

Our Story Part 3: Retreat & Retreat Kitchen

6 Minute Progressive Relaxation Meditation

5 Minute Meditation for Slowing Down

10 Minute Guided Meditation for Unity

Our Story Part 2: Family, Our Mom & Our Sisterhood

20 Minute Loving-Kindness Meditation

Our Story, Part 1: Growing up, Our Dad and Discovering Wellness

8 Minute Sacral Chakra Meditation

7 Minute Root Chakra Meditation

8 Minute Meditation for Moms

10 Minute Joy in Small Moments Meditation