DiscoverA Zen Mind Guided Meditations5-Minute Grounding Meditation for Busy Days: Take a Break
5-Minute Grounding Meditation for Busy Days: Take a Break

5-Minute Grounding Meditation for Busy Days: Take a Break

Update: 2025-10-20
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🌳This meditation is a perfect 5-minute break during your busy days. This meditation combines breathwork with intention setting, and is meant to serve as an easy, grounding reset for your mind, body, and energy amidst the flow of your day.

With love, JoΒ 




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5-Minute Grounding Meditation for Busy Days: Take a Break

5-Minute Grounding Meditation for Busy Days: Take a Break

Jo Rose | A Zen Mind