Walking Meditation: Immerse Yourself in Total Presence

Update: 2025-11-03

Description

👟This meditation is a simple yet powerful practice in complete awareness. During this practice, you’ll train your mind to stay connected to your breath, your body, and the world around you, through mindful observation, and full body awareness.

This is a space to move with intention, to give your mind room to breathe, and to experience total presence in motion.

With love, Jo

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

🎙️ Listen Ad Free

💞 Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments

In Channel

Trust The Process: A Meditation for Releasing Your Grip & Trusting What’s Ahead

2025-11-1711:17

Soothing Meditation for Anxiety and Stress: Surrender & Let Go

2025-11-1217:05

Guided Meditation for Finding Purpose & Passion for Life

2025-11-1013:42

Mental Detox: Release Mental Clutter & Replenish Your Energy

2025-11-0513:15

Walking Meditation: Immerse Yourself in Total Presence

2025-11-0315:49

Meditation for Confidence, Personal Power, and Unshakeable Self Belief

2025-10-2915:51

10-Minute Morning Meditation for the Best Day Ever: Energy, Intention, & Creation

2025-10-2711:25

Meditation to Process Difficult Emotions: Feel Your Feelings

2025-10-2213:23

5-Minute Grounding Meditation for Busy Days: Take a Break

2025-10-2006:03

Awaken Your Higher Self: 15-Minute Guided Meditation

2025-10-1517:37

10-Minute Meditation for Focus, Performance, and Clarity

2025-10-1311:10

Decompress & Restore: 15-Minute Mind, Body, Soul Reset

2025-10-0818:02

10 Minute Daily Moment of Calm: Guided Meditation for Easy Mindfulness

2025-10-0612:14

Holding Space: Guided Meditation for Deep Presence, Safety & Surrender

2025-10-0121:33

The Energy of Kindness: 10 Minute Guided Meditation

2025-09-2911:13

10-Minute Positive Morning Affirmations for Purpose & Potential

2025-09-2411:02

15-Minute Deep Breathing Meditation: Focus, Flow, and Ease

2025-09-2215:03

Transcend the Ego Guided Mantra Meditation: I Am Absolute Existence

2025-09-1717:36

Meditation to Release Stress & Calm the Nervous System: Comfort, Safety & Rest

2025-09-1519:27

30 Minute Deep Sleep Talk Down: Guided Sleep Meditation with Healing Affirmations

2025-09-1028:04

00:00

1.0x

Walking Meditation: Immerse Yourself in Total Presence

#box-pro-ellipsis-176354004648894{-webkit-line-clamp:2;}Walking Meditation: Immerse Yourself in Total Presence

Walking Meditation: Immerse Yourself in Total Presence

Jo Rose | A Zen Mind

Walking Meditation: Immerse Yourself in Total Presence