DiscoverThe Lawyer Life Podcast5 Minute Meditation for Overcoming Stress
5 Minute Meditation for Overcoming Stress

5 Minute Meditation for Overcoming Stress

Update: 2024-10-16
Share

Description

Send me a note!

In this episode, join me for a soothing guided meditation designed specifically for those moments when life feels overwhelming and stressful. Whether you're juggling work, family, or personal challenges, this meditation offers a safe space to pause, breathe deeply, and reconnect with your inner calm. 

Tune in whenever you need a break from the busyness of life, and let this meditation support you in finding peace within the storm. 

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

5 Minute Meditation for Overcoming Stress

5 Minute Meditation for Overcoming Stress

Autumn Noble