Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?

Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?

5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!

5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?

5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!

How To Be Consistent With Workouts No Matter Busy Your Life Is

Can We Catch Up? New Gym, New Programs, New Race Sign Up!

Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?

716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)

Ep 715: Permission To Live Your Life Authentically With Meditation Teacher, Cara Lai

Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week

Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear

Ep. 712: The Best & Worst Life Advice I've Ever Gotten

Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain

Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)

Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?

ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!

Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s

Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman

Your Hot Girl Summer Challenge Invite (only available on the podcast)