#471: Some foods sound unhealthy for babies and as a good parent you think, “When in doubt…leave it out.” In this episode we’re looking at 5 seemingly unhealthy foods for babies that are actually safe or ok for your baby to eat.

Listen to this episode to learn:

1. How one of the largest choking risk foods can be easily modified and made safe for your baby


2. Which seasonings are ok for early eaters…and which spices to steer clear of for babies


3. What to look for on a nutrition facts panel to decide whether you offer a food to your baby or not

Shownotes for this episode can be found here:

https://www.babyledweaning.co/podcast/471

Links from this episode:

• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program 


• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
  

Other Episodes Related to this Topic

• Episode 467 - 5 Seemingly Healthy Baby Foods to Avoid
  


• Episode 351 - Label Reading 101: What to Look for in Foods You Offer Your Baby
  


• Episode 111 - Grocery Shopping for BLW: Stocking Up Smart & What to Skip
  

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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts and thanks for being a part of this amazing and supportive BLW community!

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