5 Simple Changes To Make To Your Workouts For Better Results
Description
Why aren't your workouts working out for you? Listen to the checklist to see what you can do to help improve your workouts and increase your motivation.
Number 1 and number 5 are the ones that I HAVE to focus on the most!
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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United States
