5 Simple Steps to Finally Stay Consistent in the Gym
Update: 2025-09-18
Description
Being busy doesn't mean you can't make progress in the gym. In this episode, I'm sharing 5 simple, practical steps to help you stay consistent even when your schedule feels all over the place.
From ditching the perfection trap and learning how to adapt, to scheduling workouts like non-negotiable appointments, removing decision fatigue, and building accountability, these are the exact strategies I use with my clients (and myself!) to make fitness actually fit into real life.
If you've been stuck in the "I'll start Monday" cycle or feel like your routine always falls apart when life gets hectic, this episode will give you the tools to finally build consistency that lasts.
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