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What can you do today that will improve your time to conception, and benefit you and bubs for both the short and long term?

Listen to the five practical tips Lora Attia from Dietitian For Mums gives us on this episode of I'm Thinking of Having a Baby. 

The five aspects we cover are:
- get enough iron 🏋🏼‍♀️
- load yourself with omega-3s 🐟
- choose to drink less alcohol 🍸 
- eat the rainbow 🌈 
- move your body 🤸🏽‍♂️

Do you want to find out more?

• Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!
• Follow us on Instagram for all you need to know to prepare for pregnancy 
• Subscribe to our show to never miss an episode. Would you mind leaving us a review, or better yet, share with another mama or dada-to be?!

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. 

Are you ready to cut through the confusion and get your personalised nutrition plan?  Find out more about working with Oh Goodness! Nutrition.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


Tired of all the confusing nutrition advice on TikTok and ready to get what YOU need?

✅ Book your FREE 15-min support sesh




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Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...