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Inflammation - the naughty 'I' word everyone keeps talking about.
Do you have inflammation in your body? Absolutely. Everyone does. Here I break down what it is, what causes it, and what you can do about it. I'll cover ambiguous words like:
- oxidative stress
- antioxidants
- free radicals
You'll learn how inflammation can hurt fertility, sperm and eggs. But you'll leave knowing there are simple - I mean, simple - things you can do to show the inflammation who's boss.

TIMESTAMPS

• 0:00:07 Welcome to Season 2 folks! 
• 0:01:24 What is inflammation, what causes it and what does inflammation do to the body? Find out what supplements can do for inflammation.
• 0:04:38 How inflammation impacts fertility (including egg and sperm health). The goal is to reduce oxidative stress and boost fertility. 
• 0:06:14 Which foods can impact inflammation - for better or worse? 
• 0:09:03 We cover 5 easy ways to reduce inflammation through diet. Listen up for a bonus fun fact (believe me, fun).

FREE STUFF
Click to snaffle the downloadable I mentioned - here you can see if you're eating enough yummy antioxidants to tip the balance.


Here's the episode link when 'inflammation' next drops into conversation with a mate.

On the DIY train but want some more support? I created these for you - take what you need:

🤰🏽Preparing for Pregnancy Pack - The 3 Essentials for Pregnancy Success

🥰 10 Ways to Feel Wildly More Supported on Your Fertility Journey

👌🏼25 Simple Things to Curb Your Cravings with PCOS

💃 Beat Your Endo Belly


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Email me love notes, questions, or comments at hannah@ognutrition.co.nz

Oh Goodness! Nutrition is an evidence-based dietitian practice. However, given the general nature of the content presented on this podcast, it can not replace individualised medical advice. Get yo'self a professional (psst, lik...