Episode 31: 5 Steps to Changing Your Life When You’re Feeling Stuck with Lara Doherty

Have you ever felt stuck, lost, floundering at sea, or on the hamster wheel of life and don’t know how to get off?

What if you could change your life? What would you alter? What would you do differently?

And where would you start?!

In this episode of The Social Brain Podcast, Head Brain Frances Barrett is joined by Lara Doherty who shares her 5 step plan for changing your life whenever you feel stuck.

Lara Doherty is a Mindset & Motivation Coach who helps women struggling to take action become the unstoppable force they know, deep down, they deserve to be. She’s also the author of The Mighty Book of Motivation Magic.

 

Topics we discuss in this episode:

🧠 How the Miracle Morning transformed Lara’s life

🧠 Why creating a vision board is more than just a pretty picture

🧠 How to stay motivated to achieve your biggest goals

🧠 How to supercharge your life in 5 simple steps

🧠 The importance of self care and a morning routine

🧠 The effects of changing your environment

🧠 Discovering your why and using that to propel you forward

🧠 Breaking your goals into a smaller, manageable plan

🧠 Why it’s ok to ask for help and where you should be asking for support

🧠 How often should you review your vision board?

🧠 The importance of celebrating every little win

🧠 The most effective way to create a vision board

 

If you enjoyed this episode, please take a moment to rate + review us on iTunes and share it with your business friends who need a dose of motivation magic.

Follow Lara on Instagram and visit her website here.

 

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Read the full episode transcript here.