Episode 33: How To Make Time For Your Health As A Busy Business Owner with Ashley Bishop

 

Do you struggle to make time for your health as a busy business owner?

 

Do you regularly have ‘go to the gym’ on your to do list but fail to actually get there because work takes priority?

 

Are you looking for healthy habits to add to your daily life that don’t require hours of your time?

 

In this episode of The Social Brain Podcast, Head Brain Frances Barrett is joined by Ashley Bishop who shares his easy to implement tips to help business owners improve their health. 

 

Ashley Bishop is a Performance Coach for busy business owners who’ve sacrificed their health in their quest to build a successful business. 

 

Topics we discuss in this episode:

🧠 Your greatest business asset and why you need to protect it

🧠 How prioritising your business can negatively impact your health

🧠 Accepting that you are the driving force behind your health 

🧠 Why you need to stop putting yourself at the bottom of the priority list

🧠 How to become an expert plate spinner

🧠 Why trying to build momentum is difficult and how to do it for the best long-term results

🧠 Why time management is the key to balancing your health, business and family life

🧠 The reason you need to ditch to do lists and what to replace them with instead

🧠 How just 3 minutes an hour can positively impact your wellbeing 

 

If you enjoyed this episode, please take a moment to rate + review us on iTunes and share it with your business friends who’ll benefit from these simple tips to improve their help.

 

Follow Ashley on Instagram and join his free Facebook group here.

 

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Read the full episode transcript here.