Episode 38: Harnessing Your Perimenopause Powers as a Business Owner with Lisa Gimenez-Codd

 

What’s the difference between perimenopause and the menopause?

 

How long does the menopause last?

 

As a business owner, how can you support yourself during perimenopause?

 

These are just a few of the questions we answer in this episode of The Social Brain Podcast.

 

Join Head Brain Frances Barrett as she chats with Women's Health Coach Lisa Gimenez-Codd about navigating perimenopause and menopause, particularly for business owners.

 

Lisa helps women understand the biological changes during menopause, debunking myths and providing practical advice to manage this transition without burning out.

 

Topics we discuss in this episode:

🧠 What is perimenopause and how does it differ from menopause?

🧠 The impact of hormonal changes on different parts of the body and brain

🧠 How to recognise early signs of menopause beyond changes in periods

🧠 The role of nutrition, exercise and stress management in supporting long-term health

🧠 The importance of tracking your menstrual cycle to understand your personal normal

🧠 Addressing common misconceptions about menopause and its symptoms

🧠 Practical tips for protecting your business and yourself during this transition

🧠 Creating systems to manage your workload and reduce stress as a business owner

🧠 The benefits of implementing a 'commute' when working from home to separate work and personal life

 

Lisa's insights are invaluable for any woman navigating this stage of life, particularly those balancing the demands of running a business. Tune in for practical advice and supportive strategies to thrive during perimenopause and beyond.

 

If you enjoyed this episode, please take a moment to rate + review us on iTunes and share it with your business friends who’ll benefit from learning more about perimenopause, menopause and postmenopause.

 

Find Lisa on Instagram and check out her article: How to Talk to Your Doctor About Perimenopause

 

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Read the full episode transcript here.