5 Things To Do to Improve Your Kick Height
Description
In this episode, Megan Kerrigan discusses five essential steps to unlocking higher kicks for dancers. She emphasises the importance of understanding personal restrictions, learning how to improve, creating a personalised plan, maintaining consistency, and tracking progress. The episode also highlights the benefits of joining the Kick Height Challenge for faster results and community support.
Chapters:
00:00 - Introduction to Higher Kicks
01:01 - Understanding Your Restrictions
04:13 - Learning How to Improve
06:54 - Creating a Personalised Plan
09:48 - The Importance of Consistency
12:11 - Tracking Your Progress
15:31 - Summary and Call to Action
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