In this episode of Meg Talks, Megan Kerrigan is joined by Lauren Clarke, a coach with a background in both Irish dance and strength training. They discuss Lauren’s transition from dancer to coach and break down the role strength work plays in improving elements like kick height.

The conversation covers common misconceptions dancers have about flexibility and strength, and the importance of individualised coaching based on each dancer’s needs. They also touch on the upcoming Move With Meg Fest, the value of interactive coaching, and some behind-the-scenes reflections on working with dancers in person.

Other topics include key technical corrections, how dancers and parents can work better together, and what to expect around the festival location.

Chapters:

00:00 - Introduction to Lauren Clarke and Her Journey

02:58 - The Importance of Strength in Dance

05:57 - Understanding Kick Height: Myths and Realities

08:54 - Personalised Coaching for Dancers

12:00 - The Role of Technique in Dance

14:56 - Coaching Styles and Approaches

17:05 - The Importance of In-Person Coaching

19:11 - Memorable Moments in Workshops

20:10 - The Rewarding Nature of Coaching

26:40 - Understanding Dancer and Parent Dynamics

27:36 - Key Corrections for Dancers

30:31 - The Journey of Resilience in Dance

33:58 - Anticipation for the Festival

⭐ Join the Gold Club 

🎪 Fest website: Book Now

🌊 Lets Go Hydro: Here