In this episode, Lauren discusses Ustrasana (camel pose) and its connection to gratitude and contentment, particularly during Thanksgiving week. She explores the physical and emotional aspects of the pose, emphasizing the importance of proper alignment, safety, and the yogic philosophy of Santosha. Through practical tips and personal anecdotes, Lauren encourages listeners to cultivate a sense of acceptance and gratitude both on and off the mat, highlighting the transformative power of yoga in fostering a deeper connection to oneself and the world.

Takeaways:

• Camel pose embodies vulnerability and courage.


• The sensation after the posture brings a sense of openness.


• Gratitude is essential, especially during Thanksgiving.


• Santosha requires acceptance and gratitude.


• Proper alignment is crucial for safety in camel pose.


• Engaging the glutes helps maintain structural integrity.


• Finding contentment in your practice is key.


• Mindful neck positioning is important for safety.


• Exploring variations of camel pose enhances practice.


• Cultivating gratitude and acceptance strengthens resilience.

Chapters

00:00 Introduction to Ustrasana and Gratitude
01:50 Understanding Santosha: The Niyama of Contentment
04:16 Tips for Proper Alignment in Camel Pose
07:33 Safety and Core Engagement in Camel Pose
08:28 Mindful Modifications for Individual Needs
12:17 Cultivating Gratitude and Acceptance on the Mat