The holiday season is here—a time for joy, giving, and celebration. But it’s also a season of financial stress, health challenges, and family dynamics. How can we navigate these pressures while staying true to the spirit of Christmas? Join Dr. Josh Axe as he unpacks the true meaning of the holiday season and shares practical tips for celebrating in a Christ-like manner.

Key takeaways: 

• Discover how to shift your focus from consumption to compassion


• Explore the impacts of "Holiday Heart Syndrome," stress, and overindulgence, along with simple strategies to protect your mental and physical well-being


• Christ-like ways to celebrate Christmas, from family time to acts of generosity


• Practical tips for setting boundaries, fostering peace, and approaching gatherings with love and empathy

Tune in now to walk away with practical advice to enjoy the holidays with less stress, better health, and a heart full of Christ-centered joy.

#health #christmas #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------ 

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: 

• Holistic health news & life-hacks from a biblical world view


• Powerful free resources including classes, Q&As, and guides from Dr. Axe


• The latest episodes of The Dr. Josh Axe Show

Sign up here → https://forms.thehealthinstitute.com/l-77 

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe 

------ 

Ads: 

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.