5 Transformational Wellness Habits + Tools
Description
In this solo episode of BYOB, Ellie dives into five wellness habits and tools that have transformed her daily routine and supported feeling JOY and vibrant ✨These habits are effective for everyone and encourage us to take care of our mind, body, and soul.
In this episode Ellie covers:
- Morning routines + rituals that bring JOY
- Lymphatic drainage: why it's important + how to do it
- Owning your time + mind with intentionality
- Evening wind down routine
In a world where we are constantly hearing about the *next wellness trend*, let's get back to the basics and feel well together 💗
Mentioned in the episode:
- Kundalini Candles: Code BYOBPODCAST (Ellie's Favs: Latte, Fir & Juniper, Vanilla & Shea Butter, and Moonflower)
- Kundalini Candle Episode with Kara
- Ellie's Acne Healing Journey Episode
- ClearSpace App
Brands We Love:
CLEARSTEM Skincare: Use code BEYOUROWNBOSS
Live Healthillie: Code BYOB10
Elix Healing: (Click the referral link)
Kundalini Candles: Code BYOBPODCAST
Connect With Us:
📷 Follow us on IG @beyourownbosspodcast
💭 Join our Facebook community!
🎥 Subscribe to our YouTube channel
🌐 Check out our website
Music: Positive Fuse by French Fuse
United States
