In our fast-paced world, mindfulness is key to finding balance and peace. In this episode, discover five practical strategies to cultivate awareness and presence in your daily life. From simple mindfulness exercises to integrating mindful practices into your routines, explore how to nurture a deeper connection with yourself and the world around you. Tune in for actionable tips and transformative practices to embrace a more mindful and fulfilling life.

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Email the show at lettingitsettle@michaelgalyon.com 

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Instagram: @michael.galyon

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Visit his website at https://www.michaelgalyon.com/

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