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5 Ways to Wellbeing - Keep Active with Penguin Pandemonium

5 Ways to Wellbeing - Keep Active with Penguin Pandemonium

Update: 2021-03-11

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What are the 5 Ways to Wellbeing?

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. (www.nhs.uk)

One of these is..

Keep Physically Active:

Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

· raising your self-esteem

· helping you to set goals or challenges and achieve them

· causing chemical changes in your brain which can help to positively change your mood

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In Channel

Gareth H Davies 'Tir Cof': In conversation with Sally Moss

Gareth H Davies 'Tir Cof': In conversation with Sally Moss

2022-02-1743:05

Sŵn y Sir: Taith yr Afon Tywi // Journey of the Towy River - Cymraeg

Sŵn y Sir: Taith yr Afon Tywi // Journey of the Towy River - Cymraeg

2021-09-2109:56

Sŵn y Sir: Journey of the Towy River // Taith yr Afon Tywi - English

Sŵn y Sir: Journey of the Towy River // Taith yr Afon Tywi - English

2021-09-2109:08

Sŵn y Sir - Mynydd // Mountain - Llyn y Fan Fawr - Cymraeg

Sŵn y Sir - Mynydd // Mountain - Llyn y Fan Fawr - Cymraeg

2021-07-0109:42

Sŵn y Sir - Mynydd //Mountain - Llyn y Fan Fawr - English

Sŵn y Sir - Mynydd //Mountain - Llyn y Fan Fawr - English

2021-07-0108:58

Sŵn y Sir - Caerfyrddin // Carmarthen - Cymraeg

Sŵn y Sir - Caerfyrddin // Carmarthen - Cymraeg

2021-06-2208:32

Sŵn y Sir - Caerfyrddin // Carmarthen - English

Sŵn y Sir - Caerfyrddin // Carmarthen - English

2021-06-2207:59

Sŵn y Sir - Traeth Pen-bre // Pembrey Beach - Cymraeg

Sŵn y Sir - Traeth Pen-bre // Pembrey Beach - Cymraeg

2021-06-2208:35

Sŵn y Sir - Traeth Pen-bre // Pembrey beach - English

Sŵn y Sir - Traeth Pen-bre // Pembrey beach - English

2021-06-2208:00

Sŵn y Sir - Coedwig Brechfa // Brechfa Forest - Cymraeg

Sŵn y Sir - Coedwig Brechfa // Brechfa Forest - Cymraeg

2021-06-2208:03

Sŵn y Sir - Coedwig Brechfa // Brechfa Forest - English

Sŵn y Sir - Coedwig Brechfa // Brechfa Forest - English

2021-06-2207:33

Oriel Myrddin Gallery Clwb Llyfrau // Bookclub with // gyda Helen Booth: A Woman in the Polar Night

Oriel Myrddin Gallery Clwb Llyfrau // Bookclub with // gyda Helen Booth: A Woman in the Polar Night

2021-03-2546:20

5 Ffordd at Lesiant - Cysylltu ag eraill gyda 'Cheeky Chimps'

5 Ffordd at Lesiant - Cysylltu ag eraill gyda 'Cheeky Chimps'

2021-03-1109:12

5 Ffordd at Lesiant - Talu sylw yn yr eiliad bresennol gyda 'Mysterious Meerkats'

5 Ffordd at Lesiant - Talu sylw yn yr eiliad bresennol gyda 'Mysterious Meerkats'

2021-03-1107:47

5 Ffordd at Lesiant - Bod yn egnïol gyda 'Penguin Pandemonium'

5 Ffordd at Lesiant - Bod yn egnïol gyda 'Penguin Pandemonium'

2021-03-1109:21

5 Ffordd at Lesiant - Rhoi i Eraill gyda 'Charging Chickens'

5 Ffordd at Lesiant - Rhoi i Eraill gyda 'Charging Chickens'

2021-03-1108:17

5 Ffordd at Lesiant - Dysgu Rhywbeth Newydd gyda 'Boring Bears'

5 Ffordd at Lesiant - Dysgu Rhywbeth Newydd gyda 'Boring Bears'

2021-03-1108:59

5 Ways to Wellbeing - Keep Active with Penguin Pandemonium

5 Ways to Wellbeing - Keep Active with Penguin Pandemonium

2021-03-1109:04

5 Ways to Wellbeing - Mindfulness with the Mysterious Meerkats

5 Ways to Wellbeing - Mindfulness with the Mysterious Meerkats

2021-03-1107:30

5 Ways to Wellbeing - Making Connections with the Cheeky Chimps

5 Ways to Wellbeing - Making Connections with the Cheeky Chimps

2021-03-1108:35

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5 Ways to Wellbeing - Keep Active with Penguin Pandemonium

5 Ways to Wellbeing - Keep Active with Penguin Pandemonium

Oriel Myrddin Gallery