5 minute MOVE & GROOVE! DJ JP Labrosse will get you off your screen
Update: 2024-06-25
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Today, we have an extraordinary episode to get you off your screen! Join mindful movement coach JP Labrosse for this guided 5 minute movement session that will get your blood flowing from your brain to your pinky toe. All you need is a quiet spot where you can move freely. It can be done standing or sitting. Enjoy!
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We'd love to hear your thoughts — email us at BodyElectric@npr.org.
New episodes of Body Electric every Tuesday. Binge the entire series here.
Sign up for the Body Electric Challenge here.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
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