5 ‘Healthy’ Habits That Might Be Wasting Your Time (Here’s What to Do Instead)
Description
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Are you doing all the “right” things—but not seeing results?
In this solo episode, I break down 5 popular health and wellness habits that might be holding you back. From fasted cardio to overhydration, we’ll unpack what the science really says—and what to do instead if you want more energy, strength, and longevity.
Whether you’re in your 40s, 50s, or beyond, this is for high-achievers who want to cut through the wellness noise and focus on what actually improves your healthspan.
🔎 Topics covered:
- Should you really be drinking a gallon of water a day?
- Do detox teas do anything for your health?
- Why meditation might backfire if your nervous system is dysregulated
- The truth about fasted cardio
- Why most supplements are a distraction from what actually matters
Ready to get expert eyes on your health journey?
Book a Power Hour consult or explore my coaching options at www.healthspanpillars.com.
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