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“Don’t Go It Alone: How Community Can Add Years to Your Life and Healthspan”

Feeling disconnected or going solo on your health journey? You might be missing the most powerful tool for living a longer, healthier life: community.

In this raw and real episode, recorded just 24 hours after moving across the country, Healthspan Coach Aaron Shaw reflects on the power of community—especially during times of transition. From cycling tribes in North Carolina to rebuilding from scratch in Fort Collins, Aaron shares personal stories and science-backed insights on why community isn’t just nice to have—it’s essential to your longevity.

You’ll learn:

🚴‍♂️ How Aaron uses cycling groups to stay grounded and healthy

🔬 What the research says: A strong community can literally extend your lifespan

🧠 Why social connection lowers your risk of heart disease, dementia, depression, and more

💡 Practical tips for finding or building your own supportive tribe—no matter your interests or fitness level

If you’ve ever felt isolated or unsure where to plug in, this episode is your invitation.

Aaron is building a Healthspan Community for people who want more than tips—they want accountability, connection, and a shared mission to live better, longer.

👉 Interested in joining? Visit HealthspanPillars.com or check the show notes to learn more.

🎧 Don’t miss this heartfelt, science-backed episode that could change the way you think about health and longevity—forever.

See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan. 

The Durability Project - Behind the Scenes with Coach Aaron

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