In this uplifting continuation of our two-part series, we delve into holistic and creative ways to support your healing journey from sexual abuse. From the grounding power of meditation and breathwork to the soothing benefits of essential oils, singing, and even a weighted blanket, this episode explores tools that nurture your body, mind, and soul. Whether you're looking to reconnect with your body through movement, find peace in mindful practices, or create moments of joy and self-care, this episode offers a diverse range of empowering techniques to deepen your healing. Tune in for a compassionate conversation designed to inspire and guide you toward greater resilience and well-being.

Resources mentioned in this episode:

- Breath work app: Respirelax +

- Meditation apps: Balance & Insight Timer

- Daily practice: https://courses.crappychildhoodfairy.com/daily-practice

Additional resources and bibliography are available at: ⁠⁠https://www.fightingrapeculture.com/podcast⁠⁠

Social Media:

@FightingRapeCulture (on IG, FB & LinkedIn)

Trigger Warning: This podcast discusses topics related to sexual and gender-based violence. Listener discretion is advised.

Disclaimer: This podcast is for educational purposes only.

Music: "Summer walk" by Olexy