5. Why Your Cycle is Your Super Power
Description
In this episode of Habits of a Mother, pelvic floor PT and mom of four, Dr. Betsey, DPT kicks off a two-part series on cycle syncing for postpartum moms. Discover why understanding your menstrual cycle—menstruation, follicular, ovulation, and luteal phases—unlocks a healthier lifestyle. From ovulation-related prolapse flare-ups to pre-period irritability, learn how hormones impact your body and mood, with real stories (including mine!) to show you’re not broken—you’re just postpartum. Ready to ditch the guilt and embrace your body’s rhythm? Tune in for part one, and stay for part two’s practical tips. Perfect for postpartum moms seeking pelvic floor health, energy, and balance. Subscribe now!
App Dr. Betsey Uses for Cycle Tracking: https://www.kindara.com/
Follow along on Instagram for all the pregnancy and postpartum advice!
Check out Dr. Betsey's online courses.
United States
