I recently got up at 6am (on a Sunday, during a weekend away with my husband for his birthday) to attend Rachel Symington’s Lazy Bitches Mini-Retreat only to discover that I’d missed the first hour due to daylight saving changes.

In this episode I’m sharing…

• Why it was even an aligned decision to attend, given my life circumstances.

  
  



• How the daylight savings ‘mistake’ was a blessing in disguise.

  
  



• The miraculous way I woke up not once but twice that morning before my alarms.

  
  



• How I finally released the pressure, guilt, and shame around what time I go to bed.

  
  



• Why it matters less what time you go to bed or the measured amount of sleep you get, and matters so much more how you decide your sleep is going to affect your energy.

  
  

PRESS PLAY TO JOIN US

If this has sparked something for you I would love for you to continue this conversation with your own thoughts & perspective in your content (please tag me, so I can check it out!) or join us in the comments over on YouTube.

You can also connect with me over on Instagram @kerrynhewson.

LINKS MENTIONED IN THIS EPISODE

Rachel Symington on Instagram

https://www.instagram.com/successfullazybitch/

FREE Replay to the Lazy Bitches Mini-Retreat

https://www.rachelsymington.com/lazy-bitch-mini-retreat-2023

More Magic from Rachel Symington

https://www.rachelsymington.com/rachel-symington

HOW TO WORK WITH ME

If you're interested in working with me please send me a DM or email kerryn@kerrynhewson.com. You can find more information about my book editing and coaching services here.

My priority is developing a relationship and working container with you that serves, supports and excites both of us. So if you’re not sure if it fits my current offers or not, simply ask for what you want!