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50 Is Another Gym Contract the Solution?

50 Is Another Gym Contract the Solution?

Update: 2019-12-27

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True, the financial investment of a contractual agreement with a gym gives some people a spark, but is it a solid solution for you? This week, I ask you to honestly audit your fitness history to answer that question. I'll also get you pondering about life beyond the gym to build a routine that's more built to last. Stay tuned for the last Question of the Week of 2019. Happy New Year!

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Kelly on IG: @kelly.doell

HEA on IG: @happilyeveractiveshow

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In Channel

57 [Interview] Dr. Lisa Belanger - A Cup of Mindfulness

57 [Interview] Dr. Lisa Belanger - A Cup of Mindfulness

2020-05-0848:14

56 - Diversifying Your Fitness Portfolio for Tough Times

56 - Diversifying Your Fitness Portfolio for Tough Times

2020-05-0116:08

55 - Your Valentine's (Fitness) Relationship Review

55 - Your Valentine's (Fitness) Relationship Review

2020-02-1415:57

54 - Can Self-Discipline be Enjoyable?

54 - Can Self-Discipline be Enjoyable?

2020-02-0717:50

53 - The Myth of Laziness in Fitness

53 - The Myth of Laziness in Fitness

2020-01-3113:18

52 [Interview] The Power of Play with Dale Sidebottom from Fitness Games Zone

52 [Interview] The Power of Play with Dale Sidebottom from Fitness Games Zone

2020-01-2441:02

51 How to Enhance Enjoyment in 9 Steps

51 How to Enhance Enjoyment in 9 Steps

2020-01-1710:27

50 Is Another Gym Contract the Solution?

50 Is Another Gym Contract the Solution?

2019-12-2717:21

49 [Interview] Dr. Jason Brooks: Does Your Rest Match Your Stress?

49 [Interview] Dr. Jason Brooks: Does Your Rest Match Your Stress?

2019-12-2051:33

48 [Interview] Dr. Shayne Young on the Mental Side of Injury Rehab

48 [Interview] Dr. Shayne Young on the Mental Side of Injury Rehab

2019-12-1337:42

47 The Bliss List: 17 Fitness Moments We Love

47 The Bliss List: 17 Fitness Moments We Love

2019-12-0616:21

46 Preventing the Pain Pendulum Pattern in 2020

46 Preventing the Pain Pendulum Pattern in 2020

2019-11-2917:55

45 [Interview] November Project (Part 2) - Lauren Carter and Liz Mackenzie

45 [Interview] November Project (Part 2) - Lauren Carter and Liz Mackenzie

2019-11-2243:20

44 [Interview] November Project (Part 1) - Brogan Graham

44 [Interview] November Project (Part 1) - Brogan Graham

2019-11-1551:00

43 Adage Annihilation #3: If it Doesn't Hurt You, It Doesn't Change You

43 Adage Annihilation #3: If it Doesn't Hurt You, It Doesn't Change You

2019-11-0818:54

42 [Interview] Ray Zahab: No Finish Lines

42 [Interview] Ray Zahab: No Finish Lines

2019-11-0134:50

41 Curiosity: The Starter Fuel for Sustainable Fitness

41 Curiosity: The Starter Fuel for Sustainable Fitness

2019-10-2515:07

40 Using the Yes Drill to Create More Motivating Workouts

40 Using the Yes Drill to Create More Motivating Workouts

2019-10-1813:50

39 Keep Casting Your Net: A TryTober Ride-along

39 Keep Casting Your Net: A TryTober Ride-along

2019-10-1117:19

38 The Motivating Power of Music

38 The Motivating Power of Music

2019-10-0515:14

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50 Is Another Gym Contract the Solution?

50 Is Another Gym Contract the Solution?

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